When We Are Silent We Are Still Afraid, We Speak Up to Survive: An Interview with Julie


In the second installment of the “Your Voice is Beautiful” series, Earth First! activist and writer Loki interviews fellow comrade Julie Henry about her abusive relationship with Rod Coronado, well-known animal rights activist and environmentalist of Wolf Patrol.  To learn more about this interview or Earth First!, click here.  Thank you Loki and Julie for letting me share this piece in The Possible World.  Your story will help so many people.

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By Loki of Earth First!

Content Warning: Sexual Assault, Backlash, Victim Blaming

2015 is the year that rape culture, a buzz word that has been rattling around in my brain for over a decade, took on a whole new meaning. I watched story after story about rape or abuse unfold. Steubenville. Jimmy Saville. Bill Cosby. Jian Ghomeshi. Julian Assange. Most of those names mean something to all of the women and femmes I know. Many of us shared news articles, used hashtags, got sucked into furious Facebook flame wars. For once, the mainstream media seemed to be as saturated with stories of sexual assault as my personal world often is. In the midst of all this, I heard that people were coming forward and sharing stories about Rod Coronado’s violent, unsafe behavior. It felt like a familiar tale; I (and many other women and trans folks) had come forward in the early 2000s with our own experiences of being sexually assaulted or abused by fellow environmental activists. Time and time again, the reputations of men are protected at the expense of safety for women, trans, and gender-nonconforming people. All of this is still very present and real inside our own Earth First! circles, as we try to figure out how best to show up for survivors and make our movements better equipped to challenge abusive behavior.

In 2014 a crew of folks tried to call out Rod Coronado, a well-known animal and earth liberation activist. They felt he had been violent and threatening towards his ex-wife Chrysta. They had also heard stories of predatory behavior towards younger women. A movement-wide call-out seemed necessary because they believed he was a risk to women in the environmental movement. The Earth First! activists they reached out to about this in the summer of 2014 didn’t share this information with the wider community. A renewed effort was made later that year, and an email warning people about Rod began circulating in early 2015. Around that time, Julie, a “new guard” EF! activist, came forward with an experience of being sexually assaulted by Rod in November 2014. A few months later, Julie shared her experiences in a statement that was circulated over email and social media. Being open about her experiences was an act of solidarity with all the other women out there who have survived sexual or physical violence. She has received a mixture of support and vitriol, as have others who helped call Rod out.

In the spring of 2015, Julie approached the EF!J Collective about sharing her statement on theNewswire, but they didn’t follow through on her request. I approached Julie because I wanted to help her share her story with a wider audience. We asked the Journal Collective to revisit their previous decision to not share Julie’s experiences on the Newswire. They agreed to do so after hearing input from other survivors and allies in the community. Her interview should serve as a wake-up call to all of us to renew our commitment to challenging cultures of abuse in our own networks and organizations.

Loki: What led you to get involved in Earth First!?

Julie: Before I was an activist, I was a researcher. My background is in biology and environmental science, and I have a degree in wildlife biology and field biological techniques. After I graduated from college, I got an opportunity to do research for a wildlife agency in Vermont. I would spend weeks at a time in the field conducting environmental impact studies. On occasion, I would write environmental impact statements. To make a long story short, I soon became disillusioned with what I was doing, and I came to the realization that Fish and Wildlife is nothing more than a government hunting club on the side of the exploiters. Meanwhile I’m watching as oil companies and corporations are literally eating the planet and destroying what I thought I would be protecting. Fast-forward a bit, I quit and became an activist. 2009 to 2010 I spent in Southeast Asia doing undercover work on the black market wildlife trade. I would love to write an article on that some day. Fast-forward more, I’m back in the States. A year later I’m part of the Tar Sands Actions civil disobedience arrests in DC, which led me to meet more activists, and a year later I’m involved with the Tar Sands Blockade and EF!. Those are the cliff notes.

Why did you join Wolf Patrol?

I first heard about Wolf Patrol in the summer of 2014, and it came at a time in my life when I was looking to get involved in something again. I had just had a split from a partner and lost my community at the same time. I was vulnerable. I had never met Rod before, but Wolf Patrol felt like another chance to protect wildlife where I had failed in the past. I was really looking for a campaign to throw myself into.

The following is an excerpt from the statement you put out last year: “My boundaries became less and less respected and his touching became more … for his own gratification. There were nights I would wake up to my body being touched and fondled. There was no more checking in, but it was all on me to push him off and tell him no. I could tell he was becoming increasingly more irritated with me. My anxiety didn’t go unnoticed by one of the other Wolf Patrol members. And when she asked me what was going on, I confided in her. It got so bad that finally I took him aside and told him it had to stop. I told him what it was doing to me emotionally. Shortly after, his entire demeanor towards me changed. I should have realized then what was going on. Then a few nights later, it happened. My most triggering boundary, where all my trauma surrounds, was violated.” How did Rod react when you talked with him about the experiences mentioned in this statement?

It took me hours to work up the courage to confront him about it. I really had no idea how he would react. I was completely terrified, so when I finally did have my moment, all I could say was “Why? Why did you do that to me?” What’s strange is that he didn’t even act shocked that I had just accused him of raping me. He pretty much just dismissed it like it was funny to him. He told me that what I was telling him was “impossible.” As if I should have been honored. Then he told me that I was being too emotional and that he wasn’t going to talk to me until I calmed down. That I was being demanding of him by taking up his precious time to talk to him about this. Then he left. Left me alone with the only two other remaining team members to finish up the campaign in Montana, while he went home. Twelve hours later he called me to “discuss the matter,” which was really him telling me how I had wanted it, because he would never do anything that I didn’t want. And it was very clear from his tone that me talking about this anymore would not go well for me. Then he went on to tell me that he had decided that we didn’t have good chemistry. I was stunned. I don’t even remember how I responded, if I even responded at all. I wanted to say, “You think, you fucking asshole!?” But I didn’t. Then I felt the most acute loneliness and isolation in the acceptance that I wasn’t going to pursue this matter any more. I knew it would hurt more trying to seek accountability from someone who was so clearly telling me that he would never be accountable.

 

I can definitely understand why you felt silenced after Rod told you it would be best all around if you kept quiet. I know there’s also been some discussion about why you didn’t go to the police. Did pressing charges feel like an option for you?

Absolutely not. And I’m really glad you brought this up. What has really been hurtful and baffling is some of the responses I’ve gotten over how I reacted in the aftermath of this situation: “Rod is innocent until proven guilty in a court-of-law;” “If this really happened then why didn’t she go to the police?” Or, “You should really think twice about talking about such serious criminal actions without proof,” paraphrasing something from Rod himself. The baffling part is that the people who are criticizing me for not going to the police are people who have been in the movement actively fighting against police and state repression for decades. What would they be saying if I had gone to the police? So my question to them is this: Why do you throw survivors under the bus when movement insiders commit the horrific acts you claim to stand against? In a community where we as survivors are told not to go to the police, where we have a completely different version of “justice,” what do we have to do? What are you bringing to us as an alternative? I’m not supposed to go to the police, but there’s also no safe alternative that I have. I can’t even speak up without knowing I will be attacked. No, I absolutely did not consider going to the police. Of course the whole police/state repression issue was the last thing on my mind immediately after. I had an even greater fear. My team. What would they say? What would they do? I was in the wilderness, alone with these people. I didn’t trust the police, I didn’t trust the community of hunters who had been threatening us, and I didn’t trust my team. By not going to the police, I felt like I was protecting myself from a whole circus of shame. I wasn’t ready to lose control over my situation. By doing nothing I was at least still in control. No, going to the police was just not an option.

It makes a lot of sense that you’d want to remain in control of the situation at that point. It sounds like you might have been in a really vulnerable position. What happened after you confronted Rod? Were you able to talk to other people in the campaign about your experiences with him?

Even before that night, I had confided in one of the girls in the campaign that Rod had been making me uncomfortable. He’d been pressuring me more and more, and when I didn’t give in, he’d either ignore me or treat me like I wasn’t valued anymore. So after I had confronted Rod and had him react the way he did, I was completely devastated and probably in a state of shock. I couldn’t have hidden the fact that I was not OK, even if I was greatest actor in the world. So I confided to the rest of the crew. At first I believed that they were supportive and had my back, but over the next few days, that all changed. Towards the end, the bullying had escalated to a point that I felt so unsafe that I called Rod to get me out of that situation. It was the biggest mind fuck I’d experienced yet. I now depended on him for my safety and well being. That’s when I really think certain parts of me shut down completely. Rod rescued me from them and I was relieved to see him. I went back to his house and spent the next few days there before I left to stay with friends in Kalamazoo. I went back to his house. I stayed in his bed. Sometimes I still hate myself for that.

That sounds like such a tough spot to be in, to have to rely on Rod because you felt bullied by someone else. I wish people would realize how often women or trans people have to make those kinds of decisions when they’re struggling to keep themselves safe and come to terms with the traumatic nature of what happened to them. Were your friends in Kalamazoo more supportive?

I didn’t tell them. By the time I was in Kalamazoo, I had convinced myself that it was my fault, that I deserved it, that I was garbage. What kind of a victim goes back to their abuser anyway? I was traumatized by the bullying and it felt less complicated to talk about that than it did the assault. I still had a lot of shame about it and had now been conditioned to keep my mouth shut. Even for a long time afterwards, I still wanted to organize with Wolf Patrol and was crushed when I was told I wasn’t welcome back. It’s actually hard thinking back to that time in Kalamazoo because I was trying so hard to be OK. My friends there were wonderful but I know I was clearly depressed. Even for months afterwards, I found myself breaking down multiple times a day. I tried to keep it under control. I do remember one specific incident when we were all painting a banner and I just suddenly became overwhelmed. I declared to everyone that I was excusing myself so I could fill up the tub and have a cry bath. (Never underestimate the power of a good cry bath.)

It sounds like it was hard to feel comfortable sharing your experiences. I know a lot of survivors struggle with that, because they are afraid of not being believed or of being judged for how they responded to the abuse. A lot of the survivor advocates I’ve spoken with talk about why it’s important to support and validate survivors who do come forward. They feel that doing this will create a culture where people feel safe sharing their experiences of abuse. Why did you feel it was important to tell more people about what happened?

Not only is there so much fear about not being believed but there’s so much shame associated with it. To make the decision to speak up, you know that all your sins from the past will be thrown back in your face. I had absolutely no plans to come forward, especially not publicly, but it wasn’t until a while later someone approached me and very bluntly asked me if something had happened, if Rod had done something to me. And I broke down. I was tired of keeping it a secret. I feel like I need to say this: I don’t think I ever would have told anyone, had she not directly asked me. And it frightens me to think about that. She encouraged me to reach out to a few former Wolf Patrol teammates who had left the campaign due to issues with Rod. I think she may have told them because it felt like they already knew, which to be honest, made it easier for me.

It was during a conference call with them (former Wolf Patrol team) that they asked if they could talk to others about what happened. I was hesitant for at least a week, knowing that once it was out, whatever amount of control I had would be over. That itself was terrifying. I knew I was going to be attacked if it was public, and I needed time to consider all the ramifications.

That week I came across an article about a woman who’d been assaulted and she never said anything. Then later a woman in her town had committed suicide, and in her letter she implicated the [same] person who had been assaulting her. I called them immediately after and told them, “Yes, you can share my story.” Silence helps no one. Silence protects abuse. I was helping no one by staying silent.

It sounds like you were afraid of the negative repercussions of speaking out, but you wanted to warn other women about Rod so that they wouldn’t have the same experiences as you. That feels like real bravery to me! I know that there has been backlash against you and people supporting you. Do you have any examples of that?

Besides being called a liar, crazy, psycho, I’ve been labeled a snitch, an informant, accused of using COINTELPRO tactics, and at one point Rod even accused me of being an agent directly working for lawmakers “targeting my work.” That one was actually kinda cute. There’s now a rumor going around that I recanted the whole story. There’s also an attorney who’s been actively creating a climate of fear and threatening others who wanted to talk about it. Not only was I being labeled all these things, but so was anyone who supported me.

Are you aware of other people who have had similar experiences with Rod? And have you been able to connect with any of them?

Chrysta (Rod’s ex-wife) is the only one. So far. And it was probably the most validating experience, not that I needed someone else to validate what had happened to me, but just having her reach out to me and tell me that she believes me. She’s really been an angel to me.

Many survivors talk about having to leave their communities or organizations after they’ve been assaulted because of the backlash they experience. In activist communities, this means that we are losing a lot of really powerful, outspoken activists after they are assaulted. In this sense, the abuse itself, and the backlash that these survivors (the majority of whom are women and/ or trans people) and their allies get in the aftermath is a form of repression. It deters them from staying involved, just like state harassment or violence deters some people from getting involved with or staying involved in grassroots activism. Has what happened with Rod impacted your ability to continue to organize with Earth First!?

One of the first consequences was being kicked out of Wolf Patrol, a campaign I really wanted to be a part of, because Rod wields so much power. But I’ve been more afraid to organize anywhere, because Rod has so many friends and supporters. I live with that as a constant fear. Certain Wolf Patrol members have been virulently, actively trying to destroy my reputation and it’s scary. It’s really really frightening.

Have there been any attempts to hold Rod accountable or do any kind of accountability process with him?

All I have is secondhand information. I want to make something very clear, because there’s been a lot of different stories: When asked if I wanted to pursue an accountability process with Rod, I said no, because number one, he’s not going to be held accountable. I believe he will continue to deny it, and I’m not going to put anyone through the abuse. Nobody’s got time for that shit! So I made it clear that I wasn’t actively seeking a process, because his first response was to make me believe it was my fault. He’s also extremely manipulative.

Are there any final thoughts you wanted to share?

Yes. Sexual assault and harassment have been something I’ve dealt with most of my life. I’m sure this is something that many womyn can relate to. It became normalized. I handled it by trying to ignore it and move on. But this is not a single horrible event womyn suffer once in their lifetime. It’s an epidemic. Something I started to notice after speaking up about what Rod did to me is that men hate rape. Let me rephrase that: Men hate the word “rape.” It takes the onus off of survivors and points the finger directly at who is responsible. Men who commit rape. Rapists.

The problem with our culture is that people—men, and even some womyn—believe that rape is a very specific crime. Rape is only rape when a survivor is abducted against their will, by a stranger in the dark. It can’t be rape if they knew their rapist. It can’t be rape if the survivor had consensual sex any other time in her life. These lies are damaging, but they stem from misogyny and patriarchy that still leads our culture. These lies take someone who is already traumatized and dumps the shame and guilt on them when it belongs to the one who committed the crime. To everyone who has supported me (and there have been many): a huge thank you! I could not have ever done this without you! To those who would rather I not have spoken out publicly, I’ll make you a deal. Get off of your computer and do something to stop these crimes from happening to womyn. Call men out when you see sexist behavior. Call your friends out when they participate in it. Make it socially unacceptable for men to abuse and oppress us. If you do that for me, then I won’t have to. Until then, I won’t be silenced. To anyone who has ever been hurt by Rod or men like him, you have a voice. Abuse and oppression thrive on silence. People like Rod thrive on silence. Fuck them. Fuck him. Speak your truth.

Please visit youcaring.com/support-for-julie for more informationon how you can support Julie.

Loki is an artist-storyteller and PhD student currently residing in unceded Coast Salish Territories. They have a background in forest defense and feminist/queer community organizing. A central focus of their research and praxis is the history of anti-oppression and safer space organizing within forest defense in the early 2000s. Contact them via their website or twitter at lokiera.wordpress.com or twitter.com/kjandersons

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Your Voice is Beautiful: Open Statement to Survivors and Allies


*** Trigger Warning: This message contains descriptions of assault****

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By Julie Henry

“and when we speak we are afraid our words will not be heard nor welcomed but when we are silent we are still afraid. So it is better to speak remembering we were never meant to survive.”   

— Audre Lorde, A Litany for Survival

 

There has been a lot of specific conversation surrounding sexual assault within our community recently, and now I’m coming forward with my own voice to talk about my experience. This message is for survivors and those who want to support survivors. It is you I have in my heart as I write.

My name is Julie and I was sexually assaulted by Rod Coronado.

This assault didn’t happen in a dark alley. He didn’t grab me by the hair and shove me into a closet and put his hand over my mouth (that would be easier to comprehend, easier to forgive myself).  It happened within the campaign Wolf Patrol, while organizing in the field. Rod was my friend. I thought we had established a great working relationship. I thought he respected me as a comrade, that we got shit done together. He was my friend. That’s what makes this so incomprehensible.

He was my friend. 

Before Wolf Patrol, I had been in a nearly two-year relationship with someone I loved very much. I struggled so hard to be able to be intimate with him, even going to multiple counselors. My PTSD and trauma surrounding past sexual violence affected my relationship with someone I LOVED. Even with him, who was so encouraging, supportive, and did everything he could to let me know he wasn’t going to hurt me, that he cared about me, my trauma affected us everyday. Eventually it played a big role in our relationship coming to an end. That was the last time I remember what it was like to feel sexually safe.

So once Rod had made his intentions of wanting to pursue something with me known, I disclosed to him that I was a survivor. I’m not sure if I told him that I struggled with PTSD, but I told him the specifics of my triggers, what I needed to feel safe in an intimate relationship, and what my boundaries were. There’s no way to misunderstand “I’m triggered by sex”, “I have a lot of trauma around sex, so just don’t right now.”

But as the campaign continued, my boundaries became less and less respected and his touching became more….for his own gratification. There were nights I would wake up to my body being touched and fondled. There was no more checking in, but it was all on me to push him off and tell him no.  I could tell he was becoming increasingly more irritated with me. My anxiety didn’t go unnoticed by one of the other Wolf Patrol members. And when she asked me what was going on, I confided in her. It got so bad that finally I took him aside and told him it had to stop. I told him what it was doing to me emotionally. Shortly after, his entire demeanor towards me changed. I should have realized then what was going on.

Then a few nights later, it happened:  my most triggering boundary, where all my trauma surrounds, was violated.  I hid in the bathroom for almost two hours in utter disbelief. I was shocked and confused. The next morning, when I finally worked up the courage to confront him about it—to ask him why he did that to me—his reaction was silencing, dismissive, and gaslighting. He told me I was being irrational, emotional, and disrespectful, that what I was telling him was “impossible” and he wasn’t going to talk to me until I calmed down. But then twelve hours later, he came back to me with his own version. He told me that I had wanted it. That he would never do anything I didn’t want.

So that was it.  I had asked for it. His response was to tell me what I was feeling (because he said so) and that was that.

When I confided in two Wolf Patrol team members, the response I got from them wasn’t what I was looking for or needed. I began to wonder if maybe it really was my fault, that somehow I really did ask for it.  I was devastated. I was heartbroken. I was shut down.  So I kept quiet. In the environment I was in, my safety and well-being depended on me keeping my mouth shut.

And I stayed silent for months. I told myself I would never speak about what happened, that there was no point asking for accountability from someone who refused to even acknowledge what he did to me—even when I confronted him about it. I was ashamed I allowed it to happen.  The thought of disclosing what happened was too terrifying.  I didn’t want to be re-traumatized and I certainly didn’t feel like dealing with the scrutiny, victim-blaming, criticism.

But looking back, I never had any hope of having my own agency inside the campaign.  I was there to fulfill a very specific role Rod had for me. No one deserves what happened to me. I know if I had never spoken out, it would happen to someone else. This didn’t start with me, and it certainly won’t end with me either. I know I will never heal from this by silently letting it happen to someone else.

And so here is my story. I am sharing this publicly thru my own voice for the first time to encourage others to speak up. Survivors—I want you to understand that you DID NOT ask for, or deserve what happened. DO NOT listen to criticism over how you handled the situation. You did what you had to survive the territory. You did what you had to do just to make it thru each day that followed. Do not listen to anyone who criticizes you for staying silent, or speaking out. Do not listen to anyone who feels compelled to judge how you should or should not have handled your situation. You are doing exactly what you need to do: survive. You are stronger than you think, and YOU ARE NOT ALONE.

And allies—I want to be careful to not speak on behalf of other survivors, but to make it clear I am speaking only from my own experience.  Breaking the silence can be, in many ways, just as scary as “those moments.” It can feel like handing over the narrative for your peers to tear apart and scrutinize as they see fit. You no longer have control over what happens or what is said about you. That’s why it’s easy to convince yourself to stay silent. There’s power and control in what is secret. Once you speak up, it’s out of your hands. Power is effectively gone……again. It’s even more scary if your abuser is a well-known character in the community. You are well-aware that backlash may be brutal and cruel. Your very integrity as a human being may be torn to shreds by supporters of the perpetrator who refuse to believe that their friend could possibly do such a thing.  Doors slam in your face, and opportunities that are associated with friends of your abuser are lost. The consequences of telling far exceed the benefits of keeping it to yourself.

For all these reasons, you don’t reach out. For your own safety you begin to operate under the assumption that most people won’t believe you. Silence from friends = they must be against you. Trust was what made you vulnerable to be assaulted. So again trust = bad. Isolation feels safer.

If you know and want to support someone who has opened up about being assaulted, here are some steps you can take: gently reach out and let them know you care, because we will probably be too afraid to reach out to you. Tell them you believe them because they may assume that most people do not.  Those words are more powerful than you can ever know. Ask them what they want, and let them know it’s totally ok if they don’t know yet. If there is some kind of process happening around the incident, let them know what’s going on. Don’t make them have to ask. Reestablishing trust is about opening up communication. If you can no longer be there for someone, be honest about it, but help them find someone else they can trust. Never leave them hanging after the world has already upended for them. I can tell you from experience, this WILL cause more damage than what’s already been done. Simply put, just communicate. The most important resource a survivor can have is friendship.

Some of the worst things you can say (not including the obvious victim-blaming) are “That’s between you and him” or “I have too much drama to deal with this,” “I’ve never seen him behave that way,” “I’m just hearing so many different stories,” “Weren’t you in a relationship?” etc. If this is how you feel, then I will put you in the non-support category. It is preferable to hear silence than these condescending and very non-beneficial statements.

We are a community that likes to talk about smashing patriarchy. Here’s a real opportunity to actually deal with our shit. This is a real situation, not hypothetical. It’s not acceptable that assault is this prevalent in our movement. And it’s not acceptable that we still don’t have real ways of dealing with it when it occurs. It’s time to change that now. How many more people have to be hurt? How many more people have to be hurt by one person?

It’s time to take a stand and stop allowing our movement to be a platform for perpetrators. There’s enough danger and trauma out in the world that we’re trying to fight against that we shouldn’t have to be afraid of each other here. Let’s either stop talking about smashing patriarchy and prioritizing keeping people safe, or actually do it.

So speak up everybody. Speak up. You do not have to live in fear and silence. You deserve to have your voice heard. And your voice is beautiful.

-Julie

Survival in Practice


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By Dr. Sekile Nzinga-Johnson

 

I’m typically a chatty Cathy…except for when I’m in pain.

When I was in labor with my children, I was sooooooo quiet. Labor was painful and somehow I intuitively turned inward to survive it. During my first labor and delivery, I remember my grandmother being very worried about me not using medical intervention. She and her bible sat in the corner. She was present and prayerful and I was grateful for her.

Cedric was right beside me and I recall when the pain got so intense I looked at him and said “I don’t think I can do it!!” He looked back at me and said, “Yes, you can”. I turned inward and I did.  I pushed out a 7 lb 15 oz baby boy. It was then that realized that I could survive what was quite surely one of the greatest physical pains that a body can tolerate. I set the terms, no pain killers, a Ghanian fertility doll as a focal point and loved ones present to help me get through. But ultimately, it was me who had to get that baby out of me and had to deal with the pain associated with childbirth.

It was no joke but I felt like a bad ass after.

During labor, it was my silence that was most necessary. I had learned the Lamaze breathing/panting (ineffective) technique, but I just wanted peace and quiet so I could listen to my body and survive the pain. With each childbirth, I refined my desire for intentional silence during labor. I learned Hypno birthing and incorporated affirmations that helped me believe that I could birth my baby. This practice is necessary only because we have been taught to fear our bodies and the child birthing process as well as deny our strength. The hypnotic state was really a deep relaxation and meditative process. It required inward reflection and visualizing a place of peace. Even the verbal prompts Cedric had practiced to help me go deeper into a hypnotic/relaxed state were distracting in the labor process because of my deep desire for silence and turning inward. I needed peace and quiet to survive that pain. No nurses coming in and out poking and prodding, no lights on, no massages. Just me getting through that shit.

Leave me alone.

I birthed an 8 lb 7 oz baby boy that day with very little pushing thanks to a very self-determined little one.  By the time the 3rd labor came along, I was skilled at childbirth and also at knowing which conditions were ideal for me. Silence and solitude during labor! I wanted my support system there, which now included Cedric and the boys. I had the boys with a family friend while I was in labor but they were the 1st ones to hold and see their little sister after she was born. Unfortunately, my midwife did not get the memo about my need for peace and quiet and got on my damned nerves the whole time. She could not accept that I was in charge of my birthing process and kept trying to offer suggestions. Irritated the fuck out of me.

What I have realized is that when I am in pain, deep pain, I hurt too much to explain myself to others. Cedric was my advocate but we could not regain control of the labor and delivery process. I felt disempowered. I recall that process as my worse birthing experience simply because I felt imposed upon and I was not allowed to just lie there and meditate til that baby was ready to come out. She wanted me to shift positions and just kept talking. I needed to just survive the ugly beauty of my pain in peace. Thankfully, a 8 lb 6 oz baby girl blessed me with another quick labor and put me out of my noise induced misery.

I find myself in pain a lot lately. My current pain is not physical–it is psychic, emotional, psychological and spiritual. It still hurts and it’s hard to explain its fullness to others. I tend to retreat into myself during these times. It’s simply too tiring and painful to try to help others get why and how a happily married, mother of 3 beautiful children with a bunch of sister-friends who owns a home, smiles a lot, and is a professor is dealing with anxiety and life long depression. My support team is ready to help—friends call, family members pray, Cedric does the heavy lifting at home and is the affirming spouse that I need in my life. I am grateful.

But I have learned that sometimes I still have to–need to– turn inward to survive my life. Especially when I feel my survival and joy are at risk or are being threatened. It is how I have survived before when there was seemingly no one at my side (go ahead, insert your “but God” here). Turning inward is how I am still here. I need to time to think, to name my pain, and at times go numb to survive it. Turning inward feels safe in this moment. Being in silent solitude through pain also allows me to spiritually ground myself and to store my reserves so I can tackle life as it is dealt. Living in solitude means not having to explain why I stopped listening to someone in the middle of their sentence, or why I am not feeling happy at “happy” moments or why I am not interested in things that typically bring me joy like socializing and exercising and eases some of the pressure. It means not having to cry in public or navigate answering the dreaded question “how are you doing?”

Prayer, meditation, silence, and out of body robot mode—have helped me survive before, in beautiful times like during childbirth and in horrific times, like during child sexual abuse.  I won’t stay forever but this is where I am in this moment.

This is survival.

 

“Survival in Practice”  was reposted in The Possible World with Dr. Nzinga-Johnson’s permission.  Readers can find this piece and others on her Blogger.com blog, I usta be monique.

 

It Can Be Overcome: How I Cope with Depression


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By Steve Crowley

I’m going to try and keep this piece relatively short but I can’t make any promises. Once I open up and start writing about things like this, I’m not exactly sure what will come out or where it will lead. For starters, I’ve been dealing with depression and slight anxiety for as long as I can remember.

Coupled with that, I also have cerebral palsy. Mine isn’t as bad as a lot of other cases but I do walk with a significant limp and have difficultly performing certain tasks that most would have no trouble with. This might surprise some but if I had the choice of getting rid of the palsy or the depression, I would eliminate the depression, hands down.

The cerebral palsy is obviously visible. People can tell I’m dealing with something. They most likely don’t know what, but they know something isn’t as it should be. But more importantly to me, it’s the same day in and day out. It’s not like I woke up one morning and was like, “Shit, I can’t run a mile today because my leg is fucked up.” That’s always been the case and it always will be the case. I know what I can do with it and I know what I can’t do with it. Many things I do in my own way. Sure, I get some strange looks if I’m a crab walking down the side of a hill during a hike because it’s the easiest and most efficient way for me to get to point B. I couldn’t care in the least. It’s one way I deal with what’s been given to me.

The depression, on the other hand, is a totally different animal altogether. No one can see it, no one knows I’m dealing with it unless I say something (which I never do) and the worst part is that it can show up unexpectedly at any time. And on top of all that, there are varying severities of it as well. Some days I have very little energy (that’s the worst of it) and on others I want to keep to myself and not be around anyone. At the worst of times, I constantly think about taking my own life. But with a lot of conscious effort, those really bad days don’t come around so often any more. And that’s what I want to focus on in this piece: explaining some of the things I do to make my depression not as formidable as it once was.

For years I tried battling it the “traditional” way with counseling and medication with very limited results. Part of the problem was that, for whatever reason, my cerebral palsy leaves me with odd sensitivities to certain foods and most drugs—both the fun ones and the prescribed ones. So while some medications would make it even more difficult for me to walk, another might make it nearly impossible for me to get it up and to me not being able to walk and/or have sex is more depressing than having depression. The best results I had were when a drug would work great for six months and then be absolutely worthless after that. So needless to say I needed to find something other than prescription drugs to help me get through or prevent these low points.

After some time (and trial and error), I came across a combination of things that really help keep me happy, build self-esteem and fight off these funks. I know people aren’t robots or machines so everything that works for me won’t be the exact things that do the trick for someone else, but I still thought it could be beneficial to share them. For the sake of length and simplicity, I’m just going to list the items and give a brief description if I feel it’s necessary.

  • I’m kind to myself. I don’t beat myself up for making mistakes.
  • I’m kind to others. It doesn’t do anyone any good to judge others and put them down.
  • It’s not everyone’s cup of tea, but it’s helped me tremendously.
  • I like to help my friends whenever possible with no expectations of anything in return.
  • Continuously volunteering in my community has had an enormous, positive impact on my life
  • Eating healthy.
  • Not spending a lot of time on electronics (phone, TV, etc).
  • Spending time outdoors.
  • Deep conversations.
  • I try my best not to give a shit what others think of me.
  • Consuming very little alcohol and no other recreational drugs.
  • I try to quickly dispel any negative thoughts, and not dwell on them.
  • This one can be tricky but it’s might be the most important. I try to always be doing something that I love. I’m not crazy about my job, it brings me no joy whatsoever so I do projects here and there that do make me happy. I work on my writing, I brew beer and am trying to open a brewpub, I also want to open a place where kids can come and meditate, no matter their experience level.
  • Lastly, I’m always trying to make myself a better person. The key is I don’t put overwhelming pressure on myself to do so. I just give myself little, encouraging, mental nudges when I need them.

That might seem like a lot but it’s not as difficult as you might think. If I slack on a few of them, it’s not the end of the world. It’s when I’m doing almost none of those things that I find myself in trouble. I’ve followed this guideline for nearly two years now and have only had one bout of depression the entire time and that’s because I allowed it to happen.  I was drinking heavily almost every day. I wasn’t meditating, I was eating like garbage, my heart wasn’t in my volunteering, and all I was doing with my free time was watching TV and playing video games. That’s basically a recipe for sadness and self-loathing. But I slowly put the pieces together and got back on track.

The key is that you have to play with it. I didn’t come up with this list overnight; I had to look deep inside myself and really analyze practically every move that I made. The things that brought be down, I slowly cut out of my life and that unfortunately included some people I used to be close with. The things that brought me happiness, joy and raised my vibration, I slowly kept incorporating. I imagine you’ll have to do the same. There are many tools and support systems to help you with your fight against mental illness. As cliche as it may sound, you just have to keep your head up and know that you’re not alone.

It can be overcome.

What Separates Me from Normal: Surviving PTSD


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By Delaney McLemore

 

A four letter label is what separates me from normal: PTSD—Post-traumatic stress Disorder.

But it’s a misnomer if it’s anything – let’s break it down. Post – the past, something that has already happened. Traumatic – something that has caused trauma, significant damage, pain (be it mental or physical or both). Stress – that force in our lives that constantly makes us feel like what we have and are is not enough, not befitting of our believed possible life. Disorder – the state of being that is outside what is normal, what is accepted, what is right.

So I’m past something that hurt me that shouldn’t have happened and rearranged my life.

But that pesky past…

This week, every possible media outlet is sharing the aftermath of a rape case in southern California. The survivor’s letter that was read to the attacker has been an incessant feature of the news cycle. I have shared it. My friends are sharing it. We’re reading her story with a lump in our throats and our own attacker’s breath on our ears.

The first day I read the letter was the one-year anniversary of when I was last raped by a professor at Oregon State University. On June 4th, 2015, at four o’clock in the morning, I was forced awake by someone I trusted, whose couch I was trying to sleep on, by his hands taking mine in his own and placing them on his body. That part. In my mind, it is foggy, amorphous, blacked out by some force of my defense mechanisms. I wasn’t drunk or high, like the times it had happened before, but my mind isn’t able to clearly see him.

I see me.

And when I read about women like the woman in California, or like Terry Mitchell in Utah, or Larkin Grimm in New York (and on and on; there are hundreds of incredible, vocal survivors), I see myself. Again. Crouched in pain against his entry. Standing in his bathroom as his sperm slipped to the floor. Staring at the gun closet as he told me, “You have to, it’s never been this big.” I see my nurse between my legs, near tears as she measures the bruises on my back, thighs, pubic bone.

I can’t stop seeing this day.

Sometimes, I make it worse for myself, clicking on the articles about attackers willy-nilly, this one in Texas, this one Oklahoma, this one Oregon. The detective in my case suggests books about surviving and I focus on the parts where people tell their stories. They sound so much like mine.

I have an illness that keeps my mind in a place it hates to be, in the past where I cannot avoid the hurt that has been inflicted upon me over and over and over again. I cannot say how many men have raped me. That is a hideous truth. But every time I see something, anything, about sexual violence or rape culture or surviving, I am put back in that space, every time it happened to me. I remember my friend’s brother, pulling out his gun from his waistband. I see the ex-boyfriends who thought they were owed my form. I hear the closest people to me saying, “It’s not your fault.”

And it wasn’t. Just like the woman in the Stanford case. There is no part of this that falls on us. As much as the deluge of stories, think pieces, reports about her experience hurts me, puts me in the worst part of my illness, I know how powerful it is. I’m willing to be triggered for her, to help her. I’m willing to compromise the safety of my habits in order to share what has happened.

I’m mentally ill. It’s completely terrifying a huge part of the time. When I lose control to the dark of my memory, I feel like I am no longer myself, that something has fallen away. I fight the people I love, scream about justice, scream at God for what he failed to provide. And I don’t have the power to say when these moments will come and go, as I can’t control the world around me. I’ve tried. It’s not possible.

I will probably be fighting that dark for several years. There are small acts of self-preservation that I’ve learned how to do – leaving parties, drinking less, taking care of my apartment. I use the tapping method in order to calm panic attacks. I learn something about this illness every day.

What I learned through processing the Stanford case is that there are no limits to the depths of my rage. Anger is a power that I didn’t realize I had. I’ve spent so long ignoring how I felt or wallowing in the sadness that anger never had room to grow, only coming out in lashes towards those who still loved me. I couldn’t see how anger could help me survive.

The woman in Stanford has given me that anger back. And it’s not just to the men who raped me or Brock Turner, the man who raped her. I am furious with the way we have let this become our society. I am furious with the capitulations we have made to toxic masculinity. I am furious with the way that men are still able to rule our lives, to be more powerful and worth more than we are.

Brock Turner is made to be. My rapist was made to be. So was the first that attacked me.

This cannot be the way we go forward.

I think back to the definition of my illness, a point past a bad thing where life cannot be ever what it was. It’s simplified, of course, but it demonstrates so well the way that life after violence is lived. I can’t go back to who I was before these men hurt me.

But I can go forward.

And I will fight.

My Experience with Bi-Polar and Dissociative Identity Disorder


 

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By Marci Redmond

 

My name is Marci and I’m participating in your blog because I’m sure there are others in the LGBT community who have partners or spouses who have mental disorders and I want to speak on my experience.

My fiancé Jasmine and I have been together almost 7 years and plan to get married next year.  She has also been diagnosed with Bi-Polar Disorder (BPD) and Dissociative Identity Disorder (D.I.D). I’m not going too much into detail because then I would have a book. But I will say it hasn’t been easy for either of us. She used to have extreme mood swings where she would be very quiet, very talkative, very silly or very angry and it was hard to gauge who I was with sometimes.

When she was diagnosed, we were able to understand the mood swings better and I was able to tell when she was experiencing a change and act accordingly. Jasmine has alters because of DID so I had to learn when there was a change in personalities coming, the characters of the personalities, how to interact with them as individuals, and when there was a manic episode coming because of the BPD.

Being with someone with Mental Disorders is not easy.  It takes patience, understanding, love and compassion. You have to want to be with the person who suffers because you have to deal with the relationship and the disorder at the same time.  The road has been bumpy because Bi-Polar Disorder and D.I.D are misdiagnosed and often the proper medications are not given, which adds to the problem.

Both Jasmine and I are now advocates for people with BPD and DID and I support her in everything that she does. I hope this can help someone who has a partner or is dealing with a mental disorder. If there’s anyone who would like to reach out to me and talk more my number will be at the bottom.

Thank you for your listening,

 

Marci Redmond

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Love Has Everything to Do with It


I just want to say to women, ‘Be yourself – it’s the inner beauty that counts. You are your own best friend, the key to your own happiness, and as soon as you understand that – and it takes a few heartbreaks – you can be happy.’

–Cherie Lunghi, actress

 

I’ve been trying to find love for as long as I can remember.

In fact, I’ve been searching since the first grade.  I recall a boy in my class named Jeremy blowing kisses at me and giving me pet names like “baby” while I giggle innocently.  The excitement and honor of being someone’s beloved is exhilarating for a seven-year-old kid, given the fact that my parents don’t know about my boyfriend.

Fast forward to my adulthood.  That giddy feeling associated with having a love interest has never gone away.  I still get swept up in the electric intensity that comes with new relationship energy.  When I’m with that person, I think about them, their feel of their hand against my skin, the exhilaration that rushes through my body when their lips touch mine as they smear my lipstick.  The way we exchange glances as if we’re the only two people in the room.

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I love every moment of these encounters, yet hate them at the same time.  As much as I enjoy the chemistry I experience when me and the potential partner are near each other, I know that it will dissipate as quickly as it has started.  Because once the brain settles and the dopamine decreases, reality sets in and I realize that the person I’ve fallen for is a mass illusion.  And I tend to keep it going by becoming some sort of chameleon, molding myself into anything my crush is into at the time—or try to anyway.  Regardless of my discomfort, I would just follow their lead in hopes of getting companionship.

An example of this is me trying my hands at “being poly.”  I would date poly people—usually someone with a primary partner—and pose as a complacent, open-minded secondary.  I’d tell my potentials that I’m willing to work around their time schedule and that of their partner’s.  That I’m ok with seeing them once or twice a week and that it’s perfectly fine with them having partners outside of the relationship even though we’re dating.

The truth, though, is that I don’t even have the patience or mindset to be a secondary partner.  If I’m going to be honest with myself, I am a very much a monogamous woman. By the end of the day, I don’t even see myself with multiple people (when in a romantic relationship with a poly person, they are the ONLY one I’m intimate with).  Despite knowing this fact, I would continue to play this role in hopes that I would get a relationship out of it.  Friends worry about me, telling me that it may not be the best idea to date poly men, but I brush it off and assure them that I’m perfectly ok with participating in this soon-to-be dysfunctional arrangement.

Alas, the typical result is my continuously falling for and chasing after the emotionally unattached poly nerdy guy who would rather dip their entire selves into the pool of poly fuckery than establish an actual relationship with me.  What’s worse is that I’ve become attached to them within moments of them telling me that I shouldn’t have expectations.  Because the feelings are intense on my end still, I do and say whatever I need to in order make them stay. When I don’t get my way, I personalize it, thinking I’ve done something wrong.  Or become envious of the person who has the same type of relationship I desire to have.  Or depressed to the point of having suicide ideations.

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Depression.  Art by Paul Vice Juhlin

This has happened a few times and the situation begins the same: I develop an instant crush on someone who spend their time with me, tell me what I want to hear, imagine myself being with them even if they’re poly. The raw intensity quickly fades on their end when I express that I will ultimately want more, but continues for me.  My stomach is tied in knots as I cry about them not wanting me until a friend acts as a voice of reason, making me snap out of it.

Repeat.

I don’t even know how any of this nonsense started.  I DO acknowledge that this behavior is one of the many reasons why I’ve been single all these years.  I would drag myself to death hanging on to failing partnerships in attempts to make it work. And it hurts because I feel that I’m a loving and very honorable human being—the type who would give my partner the world—and I don’t understand why the poly men have never wanted to take me up on my offer.

At least that’s the story I’ve told myself.

But it’s ultimately not about them but about how I view myself.  I don’t feel…I just want to be seen as a person of worth in the eyes of whomever I’m spending my time with.  Time.  That’s what this whole mess is about honestly: someone’s time and competing for it.  As a child, I would compete with my father’s partners or his need to leave or my mother’s God or her partners. I’d fight as hard as I could, but I’d ALWAYS lose and wonder what else I had to do to make my parents see me. This is no different from me getting involved with emotionally unavailable poly people and swingers.  I have often felt that I was competing for time and affection with the other sexual partners, but walking away depressed after losing yet another battle that reaffirms the false belief that I’m not worth the time, effort, and trust needed to build a successful long term relationship.  These other people are lovable and trustworthly, but I’m not.

I want to shake this feeling of not being good enough as much as I can and as quickly as possible.  Not only do I want to enter a romantic relationship without having unrealistic expectations, but because I’m so tired of this internal struggle to gain self-esteem and conformations from those who aren’t trying to establish a life with me.

Please note, Readers, that I’ve nothing against the poly lifestyle itself, as I’m just speaking from my angle.  I know poly couples personally and it works for them because they are wired to live that way.  I, on the other hand, have never felt authentic every time I’ve attempted it and find that my experiences with poly have been completely shitty because I’ve settled for less than what I deserved in order to feel loved.  But the lifestyle is not the issue, but what it represents for me:  the decade long competition to be deemed worthy.

One that I have to walk away and heal from in order to become truly happy.

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Walking Away.  Art by  Vampire-Zombie